Paul's keto v1.0

Last updated July 19, 2015 Copy
AmountIngredient$ / daySource
48gSeeds, chia seeds, dried$0.00
30ghemp hearts$0.00
16gGenesis Today Greens$0.00
45gOil, olive, salad or cooking$0.00
200gAvocados, raw, all commercial varieties$0.00
45gCoconut Oil$0.56Swanson
30gcoconut shreded$0.00
15gSoy protein trader joes$0.30
1gkirkland daily multi$0.00
1gkirkland calcium+d3$0.00
10gCheese, parmesan, grated$0.00
50gEgg, whole, raw, fresh$0.00
35gcombat whey protein$0.00
100gChicken, ground, raw$0.00
Amounts for:
Total Daily Cost:
$0.86Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 16% Protein, 74% Fat
Calories2228
% Daily Values*
280%
Total Carbohydrate56g
153%
Dietary Fiber 43g
91%
Protein91g
94%
Total Fat188g
Saturated Fat75g
Monounsaturated Fat64g
Polyunsaturated Fat35g
804%
Omega-3 Fatty Acids13g
147%
Omega-6 Fatty Acids25g
Cholesterol281mg
* Percent Daily Values are based on "PaulCaruso's keto goal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: PaulCaruso's keto goalChange

No reviews yet - why not add the first one?

Add Review