Complete Foods

Parn Weight LossBodybuilding

by nakarin29
Last updated January 27, 2015 Copy
AmountVolumeIngredientUSD / daySource
90gBulkSupplements CLEAN Whey Protein Powder Isolate 90%USD2.81Amazon
200gBob's Red Mill Flour OatUSD0.11Amazon
15gHoneyville Farms' Powdered Whole EggsUSD0.36Amazon
2ml43tspBarlean's Mango Peach Fish Oil Omega SwirlUSD0.50Amazon
1ml32tbspBarlean's Organic Oils High Lignan Flax OilUSD0.53Amazon
4g48tbspBob's Red Mill Flaxseed MealUSD0.32Amazon
Amounts for:
Total Daily Cost:
USD4.64Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 35% Protein, 26% Fat
Calories1540
% Daily Values*
97%
Total Carbohydrate146g
162%
Dietary Fiber 34g
137%
Protein129g
74%
Total Fat43g
Saturated Fat9g
Monounsaturated Fat4g
Polyunsaturated Fat10g
516%
Omega-3 Fatty Acids8g
12%
Omega-6 Fatty Acids2g
Cholesterol276mg
Calcium
65%
•Vitamin A
11%
Chloride
0%
•Vitamin B6
0%
Chromium
0%
•Vitamin B12
0%
Copper
0%
•Vitamin C
4%
Iodine
0%
•Vitamin D
67%
Iron
184%
•Vitamin E
20%
Magnesium
26%
•Vitamin K
0%
Manganese
1%
•Thiamin
0%
Molybdenum
0%
•Riboflavin
0%
Phosphorus
32%
•Niacin
0%
Potassium
19%
•Folate
0%
Selenium
0%
•Pantothenic Acid
0%
Sodium
11%
•Biotin
0%
Sulfur
0%
•Choline
0%
Zinc
0%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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