Parag's

by paragk
Last updated May 9, 2016 Copy
AmountIngredient$ / daySource
15gSeeds, chia seeds, dried$0.00
50gOat Flour/Powder$0.00
1pillOptimum Nutrition Opti-Men Multivitamin$0.00
3gFish oil, cod liver$0.00
2gSpices, cinnamon, ground$0.00
40gWhey protein isolate$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
36% Carb, 37% Protein, 27% Fat
Calories488
% Daily Values*
Total Carbohydrate42g
Dietary Fiber 10g
Protein43g
Total Fat14g
Saturated Fat2g
Monounsaturated Fat3g
Polyunsaturated Fat6g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids3g
Cholesterol31mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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