Pana Diet

Last updated January 4, 2015 Copy
AmountIngredient$ / daySource
1000gRice, white, short-grain, cooked$0.00
25gSeaweed, laver, raw$0.00
250gFish, salmon, sockeye, raw$0.00
100gAlcoholic beverage, rice (sake)$0.00
22gumeboshi$0.00
15gMiso$0.00
60gNatto$0.00
350gRadishes, oriental, raw$0.00
15gOil, rice bran$0.00
10gSeeds, sesame seeds, whole, dried$0.00
Amounts for:
Total Daily Cost:
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Attempt at making a recipe centered around heaping bowls of white rice, and things to go with that. No cheating with pills.

Nutrition Facts

Amount Per Day
63% Carb, 18% Protein, 19% Fat
Calories2221
% Daily Values*
130%
Total Carbohydrate326g
39%
Dietary Fiber 11g
112%
Protein95g
67%
Total Fat44g
Saturated Fat8g
Monounsaturated Fat15g
Polyunsaturated Fat17g
78%
Omega-3 Fatty Acids1g
74%
Omega-6 Fatty Acids13g
Cholesterol133mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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