| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 9.1 | g | Unrefined Coconut Oil | $0.11 | Swanson |
| 7 | g | Great Lakes Unflavored Beef Gelatin | $0.29 | Amazon.com |
| 150 | g | Eggs, pasture-raised, large, hard boiled | $1.00 | Whole foods |
| 1.5 | g | Morton Iodized Table Salt | $0.01 | Amazon |
| 500 | g | Organic Whole Milk | $0.78 | Trader Joe's |
| 1 | g | Banana | $0.50 | |
| 0.1 | g | Organic Powdered Ceylon Cinnamon | $0.01 | Amazon.com |
| 16 | g | Cashew butter | $0.25 | Trader Joe's |
| 6 | ml | Cod Liver Oil | $0.15 | Seven Seas |
| 1 | g | Raw Carrot | $0.01 | |
| 100 | g | Frozen Peas | $0.58 | Amazon.com |
Amounts for: Total Daily Cost: | $3.69 | Add Ingredients to Amazon Cart | ||
For those interested in a meal replacement without the use of highly processed powders. All ingredients meant to be mixed in a blender EXCEPT for the 3 eggs. Loosely following advice from "Beyond Paleo" people from The Perfect Health Diet and Dr. Chris Kresser.
This meal replacement includes three hard-boiled eggs. Few foods can top nutritional content/affordability/portability of a hard-boiled egg. 3 should be eaten every day. (Perfect Health Diet recommendation).
NOTE: The carrot's fiber content is not being included in totals for some reason. This meal hits fiber requirements for USDA male very well.
NOTE: It is very difficult to get significant amounts of K in a meal replacement. Everyone should be supplementing with Vitamin K in pill form. (Perfect Heath Diet) http://perfecthealthdiet.com/2010/10/are-the-boston-red-sox-malnourished/ . ...
Coconut oil - For various health benefits (weight loss, energy, MCTs)
Gelatin - For improved Amino Acid profile (Chris Kresser)
Cinnamon - For flavor and to reduce blood sugar spike
Turmeric (optional) - Anti-inflammatory
Pepper (optional) - aids absorption of Turmeric
Freeze-Dried Peas: Specifically for Maganese and Thiamin. Could be substituted with Spinach or Sunflower seeds.
Helpful sites: http://www.whfoods.com http://examine.com