Name: P protein
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 65g Pea Protein Powder; 15g Soy protein isolate; 10g Rice protein powder; 10g Hemp protein powder; 6g Cocoa, dry powder, unsweetened; 8g Spinach, raw; 120g Bananas, raw; 17g Seeds, sunflower seed butter, without salt; 17g Seeds, sunflower seed butter, with salt added

Amount		Ingredient	2 / day	Source
65	g	Pea Protein Powder	22.87	Amazon
15	g	Soy protein isolate	20.00
10	g	Rice protein powder	20.26	Amazon
10	g	Hemp protein powder	20.16	Amazon
6	g	Cocoa, dry powder, unsweetened	20.00
8	g	Spinach, raw	20.00
120	g	Bananas, raw	20.00
17	g	Seeds, sunflower seed butter, without salt	20.00
17	g	Seeds, sunflower seed butter, with salt added	20.00
Amounts for: Total Daily Cost:			23.29	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

5% Carb, 81% Protein, 14% Fat

Calories333

% Daily Values*

Total Carbohydrate4g

16%

Dietary Fiber 3g

72%

Protein68g

Total Fat5g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

13%

Omega-3 Fatty Acids0.2g

Omega-6 Fatty Acids0.6g

Cholesterol0mg

Calcium 11%	•	Vitamin A 0%
Chloride 0%	•	Vitamin B6 9%
Chromium 0%	•	Vitamin B12 0%
Copper 22%	•	Vitamin C 0%
Iodine 0%	•	Vitamin D 0%
Iron 216%	•	Vitamin E 6%
Magnesium 23%	•	Vitamin K 0%
Manganese 70%	•	Thiamin 2%
Molybdenum 0%	•	Riboflavin 3%
Phosphorus 10%	•	Niacin 8%
Potassium 4%	•	Folate 8%
Selenium 0%	•	Pantothenic Acid 0%
Sodium 45%	•	Biotin 0%
Sulfur 31%	•	Choline 0%
Zinc 12%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

No reviews yet - why not add the first one?

Add Review

P protein

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb Change