P & D Mix

Last updated July 1, 2015 Copy
AmountIngredient$ / daySource
37gAlmond Flour$0.77Amazon
120gWhey protein isolate$2.85Amazon
38gCereals, MALT-O-MEAL, original, plain, dry$0.14
45gOil, canola$0.08
150mlapple sauce$0.23
45gSweetener, syrup, agave$0.54
20gOil, coconut$0.00
80gLentils, raw$0.00
25gNuts, pecans$0.44
25gNuts, walnuts, english$0.00
Amounts for:
Total Daily Cost:
$5.05Add Ingredients
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Nutrition Facts

Amount Per Day
37% Carb, 18% Protein, 45% Fat
Calories2421
% Daily Values*
69%
Total Carbohydrate225g
123%
Dietary Fiber 34g
57%
Protein111g
211%
Total Fat122g
Saturated Fat24g
Monounsaturated Fat42g
Polyunsaturated Fat31g
420%
Omega-3 Fatty Acids7g
141%
Omega-6 Fatty Acids24g
Cholesterol31mg
* Percent Daily Values are based on "fiercehousecat's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: fiercehousecat's U.S. government DRI, male 19-50, 2000 caloriesChange

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