Owens

Last updated October 23, 2018 Copy
AmountVolumeIngredient$ / daySource
2pillWebber Naturals Most Complete Multi Vitamin$0.24Amazon
10gLecithin Granules$0.57Amazon
7g1scoopCal-Mag Citrate$0.68Amazon
10g2tbspAcacia Fiber$0.29Amazon
80g1scoopMCT Oil Powder$0.00Amazon
20ml1tbspOrganic Cold Pressed Hemp Seed Oil$0.67Amazon
0g1scoopKaizen Whey Isolate$0.00Costco
50gHemp protein powder$0.82Amazon
10gxylitol$0.00
1gOwens supplement blend$0.00
0g1scoopLeanFit Organic Vegan Protein Powder$0.00Costco
80gPeanut butter, smooth style, with salt$0.00
60gSoy protein isolate$1.20Amazon
120g1scoopPurely Inspired Organic Protein$4.24Amazon
150g1scoopPure Protein Natural Whey$4.92Amazon
Amounts for:
Total Daily Cost:
$13.64Add Ingredients
to Amazon Cart

Extras:

  • Cocoa
  • Instant coffee
  • Caffeine
  • Ginseng
  • Maca
  • Matcha
  • Cayenne
  • Ginkgo
  • Vitamin D
  • Licorice root

Nutrition Facts

Amount Per Day
17% Carb, 35% Protein, 48% Fat
Calories2702
% Daily Values*
90%
Total Carbohydrate118g
176%
Dietary Fiber 67g
442%
Protein248g
237%
Total Fat154g
Saturated Fat79g
Monounsaturated Fat24g
Polyunsaturated Fat35g
456%
Omega-3 Fatty Acids7g
164%
Omega-6 Fatty Acids28g
Cholesterol250mg
Calcium
162%
Vitamin A
144%
Chloride
0%
Vitamin B6
1572%
Chromium
571%
Vitamin B12
2500%
Copper
445%
Vitamin C
1053%
Iodine
33%
Vitamin D
333%
Iron
331%
Vitamin E
286%
Magnesium
167%
Vitamin K
134%
Manganese
268%
Thiamin
848%
Molybdenum
56%
Riboflavin
776%
Phosphorus
221%
Niacin
192%
Potassium
541%
Folate
166%
Selenium
208%
Pantothenic Acid
617%
Sodium
92%
Biotin
367%
Sulfur
34%
Choline
429%
Zinc
322%
 
* Percent Daily Values are based on "Canadian government DRI, male 19-30, 2500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Canadian government DRI, male 19-30, 2500 caloriesChange

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