| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Oats | $0.44 | Sprouts |
| 25 | g | Beverages, Whey protein powder isolate | $1.49 | Amazon |
| 236 | ml | Milk, whole, 3.25% milkfat, with added vitamin D | $0.37 | Grocery Store |
| 10 | g | Seeds, flaxseed | $0.22 | Amazon |
Amounts for: Total Daily Cost: | $2.52 | Add Ingredients to Amazon Cart | ||
| Calcium 49% | • | Vitamin A 159% |
| Chloride 0% | • | Vitamin B6 37% |
| Chromium 0% | • | Vitamin B12 81% |
| Copper 87% | • | Vitamin C 12% |
| Iodine 0% | • | Vitamin D 1% |
| Iron 18% | • | Vitamin E 7% |
| Magnesium 68% | • | Vitamin K 14% |
| Manganese 958% | • | Thiamin 79% |
| Molybdenum 0% | • | Riboflavin 66% |
| Phosphorus 96% | • | Niacin 28% |
| Potassium 18% | • | Folate 27% |
| Selenium 39% | • | Pantothenic Acid 62% |
| Sodium 13% | • | Biotin 0% |
| Sulfur 34% | • | Choline 23% |
| Zinc 68% |
