| Amount | Ingredient | .4 / day | Source | |
|---|---|---|---|---|
| 100 | g | Oats | .40.30 | |
| 300 | ml | Milk, low sodium, fluid | .40.32 | |
| 116 | g | Bananas, raw | .40.16 | |
| 40 | g | Peanut butter, smooth style, with salt | .40.16 | |
| 70 | g | Bread, wheat bran | .40.35 | |
Amounts for: Total Daily Cost: | .41.28 | Add Ingredients to Amazon Cart | ||
| Calcium 43% | • | Vitamin A 13% |
| Chloride 0% | • | Vitamin B6 76% |
| Chromium 0% | • | Vitamin B12 45% |
| Copper 121% | • | Vitamin C 14% |
| Iodine 0% | • | Vitamin D 1% |
| Iron 101% | • | Vitamin E 21% |
| Magnesium 81% | • | Vitamin K 2% |
| Manganese 304% | • | Thiamin 97% |
| Molybdenum 0% | • | Riboflavin 60% |
| Phosphorus 154% | • | Niacin 64% |
| Potassium 58% | • | Folate 49% |
| Selenium 57% | • | Pantothenic Acid 69% |
| Sodium 36% | • | Biotin 0% |
| Sulfur 75% | • | Choline 18% |
| Zinc 67% |
