| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 45 | g | 3 | scoop | Rice protein powder | $2.17 | Amazon |
| 39 | g | 3 | scoop | Pea Protein Powder | $1.50 | Amazon |
| 180 | g | 13 | cups | Oat Flour/Powder | $1.39 | Amazon |
| 45 | g | 1 | tbsp | Sprouted ground flax | $1.46 | Amazon |
| 15 | g | 1 | tsp | Bananas, dehydrated, or banana powder | $3.00 | Amazon |
| 42 | g | 1 | tbsp | Seeds, chia seeds, dried | $0.41 | Amazon |
| 720 | ml | 3 | cups | Oat Milk | $1.90 | Amazon |
| 720 | ml | 2 | cups | Water, tap, drinking | $0.72 | |
Amounts for: Total Daily Cost: | $12.56 | Add Ingredients to Amazon Cart | ||||
Haven't added ingredient to hit all the vitamin and minerals, but as a basic outline I really like the taste of this. For more weight loss can reduce the oats from 2/3 cups per meal to 1/3 cup. Also add water to get desired consistency. Can also remove oat milk if you want.