Organic Low Histamine - Huel v3.0 Gluten-free VeganNaturalGluten Free

Last updated February 4, 2022 Copy
AmountIngredient$ / daySource
30gOrganic Hemp Seed Protein Powder$0.92Amazon
18gOrganic Flaxseed Meal$0.22Amazon
20gOrganic Hemp Hearts Shelled Hemp Seeds$0.85Amazon
40gOrganic Whole Grain Oat Flour$0.33Amazon
1gOrganic Tapioca Flour Starch$0.01Amazon
9gOrganic Sprouted Brown Rice Protein Powder$0.19Amazon
Amounts for:
Total Daily Cost:
$2.52Add Ingredients
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  • Use gluten-free oats for GF
  • Add whatever nutritional supplement you can tolerate for minerals and vitamins

Even though Huel is already considered very low histamine, at less than 0.1mg - 0.05mg per 100g, I was still feeling a reaction after two days :( The silver lining is how fun to realize I can make my own with what I already have in my pantry :)))

LH flavor ideas:

  • turmeric, ginger, cardamom
  • blueberry green apple kale

Nutrition Facts

Amount Per Day
37% Carb, 31% Protein, 32% Fat
% Daily Values*
Total Carbohydrate47g
Dietary Fiber 11g
Total Fat18g
Saturated Fat2g
Monounsaturated Fat1g
Polyunsaturated Fat8g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids6g
* Percent Daily Values are based on "Huel Gluten Free - Original (Gluten-free) v3.0". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Huel Gluten Free - Original (Gluten-free) v3.0Change

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