Organic Keto Chow Vanilla Weight LossKetogenicTasty!

Last updated December 26, 2015 Copy
AmountIngredient$ / daySource
6gPotassium Citrate$0.16Amazon
5gNOW Cal/Mag/D3 powder$0.20Amazon
2gCalcium Phosphate$0.09Amazon
2gCholine L-Bitartrate$0.06Amazon
1.5gXanthan Gum$0.06Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21Amazon
1.537gKirkland Signature Daily Multi (ground up with a blender)$0.03Amazon
125mlHorizon Organic Heavy Whipping Cream$1.35Amazon
39mlMCT Oil$0.59Amazon
0ml(optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint)$0.00Amazon
2pillKirkland "One per day" fish oil$0.22Amazon
5gSea Salt$0.01Amazon (S)
170gOrgain Organic Vanilla$3.27Amazon
Amounts for:
Total Daily Cost:
$6.26Add Ingredients
to Amazon Cart

This is a slightly modified organic version of the very popular Keto Chow. In order to understand this and how to use it please read the instructions there.

Nutrition Facts

Amount Per Day
15% Carb, 22% Protein, 63% Fat
Calories1321
% Daily Values*
220%
Total Carbohydrate53g
117%
Dietary Fiber 20g
100%
Protein80g
143%
Total Fat100g
Saturated Fat66g
Monounsaturated Fat13g
Polyunsaturated Fat2g
99%
Omega-3 Fatty Acids2g
169%
Omega-6 Fatty Acids1g
Cholesterol171mg
Calcium
146%
Vitamin A
127%
Chloride
136%
Vitamin B6
156%
Chromium
100%
Vitamin B12
259%
Copper
101%
Vitamin C
103%
Iodine
158%
Vitamin D
104%
Iron
350%
Vitamin E
139%
Magnesium
132%
Vitamin K
108%
Manganese
100%
Thiamin
127%
Molybdenum
100%
Riboflavin
141%
Phosphorus
111%
Niacin
125%
Potassium
112%
Folate
158%
Selenium
101%
Pantothenic Acid
206%
Sodium
135%
Biotin
100%
Sulfur
115%
Choline
153%
Zinc
103%
 
* Percent Daily Values are based on "chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: chris.bair's Keto NewChange

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