Amount | Volume | Ingredient | $ / day | Source | ||
---|---|---|---|---|---|---|
160 | g | Oat Flour Honeyville Farms | $0.44 | Amazon | ||
68 | ml | Oil, canola | $0.11 | Walmart | ||
57 | g | Rice protein powder, bulk | $0.70 | Bulk foods | ||
45 | g | 3 | tbsp | Sugar, white | $0.13 | Amazon |
32 | g | 1 | cup | Tang | $0.15 | Walmart |
21 | g | 2 | tbsp | Morning Moo's Milk Alternative (Regular) | $0.24 | Augason Farms |
12 | g | 1 | cup | Strawberry Nesquick | $0.10 | Walmart |
6.5 | g | Potassium citrate | $0.18 | Amazon | ||
6 | g | Now Foods Psyllium Husk Powder | $0.14 | Amazon | ||
3 | g | Salt | $0.01 | Local | ||
1.7 | g | MSM Sulfur Powder | $0.10 | Amazon | ||
1.3 | g | Choline Bitartrate | $0.07 | Amazon | ||
1.1 | g | Calcium and vitamin D | $0.06 | Amazon | ||
1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
1 | g | Potassium chloride | $0.02 | Amazon | ||
0.6 | g | NOW Foods Magnesium Citrate Powder | $0.04 | Amazon | ||
0.09 | pill | Vitamin K | $0.00 | Amazon | ||
Amounts for: Total Daily Cost: | $2.53 | Add Ingredients to Amazon Cart |
A fruit smoothy following the macronutrient profile of Soylent 1.5 When made with orange juice, it tastes surprisingly similar to an Orange Julius. You can substitute pea protein instead of the rice protein.