Orange Julius Tasty!

by mndrix
Last updated September 26, 2015 Copy
AmountVolumeIngredient$ / daySource
160gOat Flour Honeyville Farms$0.44Amazon
68mlOil, canola$0.11Walmart
57gRice protein powder, bulk$0.70Bulk foods
45g3tbspSugar, white$0.13Amazon
32g1cupTang$0.15Walmart
21g2tbspMorning Moo's Milk Alternative (Regular)$0.24Augason Farms
12g1cupStrawberry Nesquick$0.10Walmart
6.5gPotassium citrate$0.18Amazon
6gNow Foods Psyllium Husk Powder$0.14Amazon
3gSalt$0.01Local
1.7gMSM Sulfur Powder$0.10Amazon
1.3gCholine Bitartrate$0.07Amazon
1.1gCalcium and vitamin D$0.06Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1gPotassium chloride$0.02Amazon
0.6gNOW Foods Magnesium Citrate Powder$0.04Amazon
0.09pillVitamin K$0.00Amazon
Amounts for:
Total Daily Cost:
$2.53Add Ingredients
to Amazon Cart

A fruit smoothy following the macronutrient profile of Soylent 1.5 When made with orange juice, it tastes surprisingly similar to an Orange Julius. You can substitute pea protein instead of the rice protein.

Nutrition Facts

Amount Per Day
45% Carb, 15% Protein, 40% Fat
Calories1882
% Daily Values*
100%
Total Carbohydrate211g
100%
Dietary Fiber 28g
100%
Protein70g
101%
Total Fat84g
Saturated Fat10g
Monounsaturated Fat48g
Polyunsaturated Fat24g
403%
Omega-3 Fatty Acids6g
106%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
102%
Vitamin A
127%
Chloride
103%
Vitamin B6
166%
Chromium
100%
Vitamin B12
250%
Copper
181%
Vitamin C
206%
Iodine
100%
Vitamin D
108%
Iron
385%
Vitamin E
217%
Magnesium
102%
Vitamin K
103%
Manganese
388%
Thiamin
233%
Molybdenum
811%
Riboflavin
149%
Phosphorus
160%
Niacin
150%
Potassium
101%
Folate
138%
Selenium
199%
Pantothenic Acid
206%
Sodium
101%
Biotin
110%
Sulfur
103%
Choline
103%
Zinc
151%
 
* Percent Daily Values are based on "mndrix's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mndrix's U.S. government DRI, male 19-50, 2000 caloriesChange

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