Opwck

by Undrln
Last updated May 23, 2024 Copy
AmountVolumeIngredient$ / daySource
100g1cupOats$0.00
0g8tbspPb$0.00
100g1tbspSeeds, chia seeds, dried$0.00
100g½cupKale, frozen, unprepared$0.00
0pillOptimum Nutrition Opti-Men Multivitamin$0.00Amazon
0g1scoopWhey protein isolate$0.00Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
48% Carb, 15% Protein, 37% Fat
Calories903
% Daily Values*
Total Carbohydrate113g
Dietary Fiber 47g
Protein36g
Total Fat38g
Saturated Fat5g
Monounsaturated Fat5g
Polyunsaturated Fat26g
Omega-3 Fatty Acids18g
Omega-6 Fatty Acids8g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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