| Amount | Volume | Ingredient | CAN / day | Source | ||
|---|---|---|---|---|---|---|
| 29.6 | ml | 1 | tbsp | Nutiva Organic Extra Virgin Coconut Oil | CAN0.50 | |
| 104 | ml | Egg, whole, raw, fresh | CAN0.67 | |||
| 56 | g | Nuts, almonds | CAN2.18 | |||
| 60 | g | Hemp protein powder, Manitoba Harvest 70% protein | CAN3.83 | Manitoba Harvest | ||
| 200 | g | Sweet potato, cooked, baked in skin, without salt | CAN0.00 | |||
| 225 | g | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | CAN1.98 | |||
| 3 | g | Sea Salt | CAN0.03 | |||
| 224 | g | Bananas, raw | CAN0.39 | |||
| 10 | g | Psyllium Seed Husk Fiber | CAN0.15 | Bulk Barn | ||
| 1 | g | Choline bitartrate | CAN0.01 | Amazon | ||
| 200 | g | Cereals, oats, regular and quick, not fortified, dry | CAN1.60 | |||
| 100 | g | Kale, raw | CAN1.33 | |||
| 100 | g | Spinach, cooked, boiled, drained, without salt | CAN0.66 | |||
Amounts for: Total Daily Cost: | CAN13.35 | Add Ingredients to Amazon Cart | ||||