| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 495 | g | Optimum Pro Complex Gainer | $7.09 | |
| 5 | ml | Carlson Fish Oil | $0.50 | |
| 14.781 | ml | Canola Oil | $0.04 | Kroger |
| 8.25 | g | Potassium Citrate | $0.43 | |
| 13 | g | GNC Mega Men® Sport - Vanilla Bean | $0.58 | GNC |
| 55 | g | Now Foods 100% Whey Protein Isolate | $1.26 | Amazon |
| 473 | ml | Water | $0.00 | |
| 0 | g | Choline Supplement | $0.00 | |
| 0 | g | Vitamin D Supplement | $0.00 | |
| 0 | g | Vitamin K Supplement | $0.00 | |
Amounts for: Total Daily Cost: | $9.90 | Add Ingredients to Amazon Cart | ||
This recipe uses Optimum Pro Complex Gainer as a base (carb and calorie source). I thought it would be interesting to try out. Maltodextrin is the main ingredient in Optimum just as in Soylent. Leave a comment about this idea, please. The 3 supplements on the bottom of the list are placeholders for now. The amount GNC Mega Men® Sport - Vanilla Bean used is just 1 scoop is instead of 2 which is the serving size to avoid Niacin overdose (very bad) since some Niacin is already found in Optimum's Pro Complex Gainer.