Optimal Nutrition

Last updated July 16, 2025 Copy
AmountIngredient$ / daySource
100gChicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
0% Carb, 79% Protein, 21% Fat
Calories176
% Daily Values*
0%
Total Carbohydrate0g
0%
Dietary Fiber 0g
36%
Protein35g
6%
Total Fat4g
Saturated Fat1g
Monounsaturated Fat2g
Polyunsaturated Fat0.96g
2%
Omega-3 Fatty Acids0.03g
4%
Omega-6 Fatty Acids0.75g
Cholesterol126mg
* Percent Daily Values are based on "cwang2435's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: cwang2435's U.S. government DRI, male 19-50, 2000 caloriesChange

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