optimal 60-10-30 (coconut+canola) Private

by keorn
Last updated July 26, 2014 Copy
AmountIngredient£ / daySource
170gUltra Fine Scottish Oats£0.34Bulk Powders
140gMaltodextrin£0.34Bulk Powders
80gPalatinose£0.40MyProtein
50gPure Whey Protein£0.47Bulk Powders
33gPsyllium Husk Powder£0.44Bulk Powders
7gDipotassium Phosphate£0.50MyProtein
1.5gMSM (Methyl-sulfonyl methane)£0.04Bulk Powders
3pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.22Bulk Powders
0.5gCinnamon£0.01Tesco
4gSalt£0.00Tesco
60mlCanola Oil£0.23Amazon UK
3gCholine Bitartrate£0.09Bulk Powders
1pillCod liver oil softgels 1000mg£0.04Bulk Powders
1pillRainbow Light Prenatal One Multivitamin£0.09Amazon UK
5gOil, coconut£0.00
Amounts for:
Total Daily Cost:
£3.21Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
60% Carb, 10% Protein, 30% Fat
Calories2343
% Daily Values*
99%
Total Carbohydrate350g
101%
Dietary Fiber 40g
100%
Protein59g
100%
Total Fat78g
Saturated Fat12g
Monounsaturated Fat42g
Polyunsaturated Fat18g
816%
Omega-3 Fatty Acids6g
571%
Omega-6 Fatty Acids9g
Cholesterol7mg
Calcium
126%
Vitamin A
133%
Chloride
71%
Vitamin B6
750%
Chromium
100%
Vitamin B12
417%
Copper
134%
Vitamin C
167%
Iodine
100%
Vitamin D
900%
Iron
208%
Vitamin E
147%
Magnesium
104%
Vitamin K
344%
Manganese
517%
Thiamin
753%
Molybdenum
327%
Riboflavin
602%
Phosphorus
214%
Niacin
108%
Potassium
111%
Folate
224%
Selenium
225%
Pantothenic Acid
173%
Sodium
69%
Biotin
100%
Sulfur
108%
Choline
229%
Zinc
145%
 
* Percent Daily Values are based on "keorn's Rob's 60-10-30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: keorn's Rob's 60-10-30Change

No reviews yet - why not add the first one?

Add Review