OptiHuman 1

Last updated September 26, 2014 Copy
AmountIngredient$ / daySource
180gBob's Red Mill Oat Flour$0.33Bob's Red Mill
200gNow Foods Carbo Gain $1.29iHerb
26gNow Foods Sports MCT Oil$0.53iHerb
1.5mlNow Foods Flax Seed Oil$0.04iHerb
150gNow Foods Whey Protein Powder$3.97Amazon
1pillRainbow Light Men's One Multivitamin$0.22iHerb
6gNOW Foods MSM Sulfur Powder$0.34Amazon
10mlBertolli olive oil$0.00
5.5gIodized Salt$0.00Wal*Mart
13gNow Foods Potassium Gluconate$0.35Amazon
Amounts for:
Total Daily Cost:
$7.08Add Ingredients
to Amazon Cart

Initial Formula with higher protein

Nutrition Facts

Amount Per Day
52% Carb, 28% Protein, 20% Fat
Calories2321
% Daily Values*
77%
Total Carbohydrate307g
47%
Dietary Fiber 19g
205%
Protein164g
79%
Total Fat52g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0.77g
Omega-6 Fatty Acids0.2g
Cholesterol27mg
Calcium
82%
Vitamin A
100%
Chloride
98%
Vitamin B6
1261%
Chromium
167%
Vitamin B12
417%
Copper
157%
Vitamin C
200%
Iodine
165%
Vitamin D
200%
Iron
47%
Vitamin E
333%
Magnesium
116%
Vitamin K
125%
Manganese
543%
Thiamin
1758%
Molybdenum
100%
Riboflavin
1485%
Phosphorus
132%
Niacin
134%
Potassium
100%
Folate
225%
Selenium
286%
Pantothenic Acid
250%
Sodium
106%
Biotin
50%
Sulfur
100%
Choline
3636%
Zinc
181%
 
* Percent Daily Values are based on "Rob's Recommended". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's RecommendedChange

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