| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Yogurt, Greek, plain, nonfat | $0.00 | |
| 300 | g | Cheese, cottage, lowfat, 2% milkfat | $0.00 | |
| 90 | g | Nuts, almonds | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Yogurt, Greek, plain, nonfat | $0.00 | |
| 300 | g | Cheese, cottage, lowfat, 2% milkfat | $0.00 | |
| 90 | g | Nuts, almonds | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 85% | • | Vitamin A 10% |
| Chloride 0% | • | Vitamin B6 29% |
| Chromium 0% | • | Vitamin B12 150% |
| Copper 119% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 22% | • | Vitamin E 103% |
| Magnesium 93% | • | Vitamin K 0% |
| Manganese 112% | • | Thiamin 34% |
| Molybdenum 0% | • | Riboflavin 223% |
| Phosphorus 190% | • | Niacin 30% |
| Potassium 49% | • | Folate 23% |
| Selenium 114% | • | Pantothenic Acid 44% |
| Sodium 73% | • | Biotin 0% |
| Sulfur 159% | • | Choline 33% |
| Zinc 70% |