Online Complete Super soylent

by MrK
Last updated June 2, 2014 Copy
AmountIngredient$ / daySource
23gGNC Mega Men® Sport - Vanilla Bean$1.06GNC
185gMaltodextrin (from rice)$0.51True Nutrition
280gOat Flour/Powder$0.64Honeyville 50 lb
190gRice protein powder$5.16Amazon
2.6gIodised Salt$0.00local
1.5gPotassium chloride$0.05iHerb
10.5gNow Foods Potassium Gluconate (Amazon)$0.37Iherb (amazon not working)
4.2gMSM Sulfur Powder$0.24Amazon
1.2gCholine bitartrate$0.05Amazon
1.2gCalcium carbonate$0.01iHerb
52gCanola Oil$0.11Walmart
1portionVitamin D/K-2 liquid$0.02Amazon
Amounts for:
Total Daily Cost:
$8.23Add Ingredients
to Amazon Cart

Made for me and my Brother, cheaply and effectively

Nutrition Facts

Amount Per Day
50% Carb, 26% Protein, 24% Fat
Calories3137
% Daily Values*
101%
Total Carbohydrate374g
128%
Dietary Fiber 36g
105%
Protein193g
100%
Total Fat82g
Saturated Fat9g
Monounsaturated Fat39g
Polyunsaturated Fat24g
214%
Omega-3 Fatty Acids3g
123%
Omega-6 Fatty Acids21g
Cholesterol16mg
Calcium
108%
Vitamin A
106%
Chloride
103%
Vitamin B6
2479%
Chromium
219%
Vitamin B12
1331%
Copper
266%
Vitamin C
221%
Iodine
145%
Vitamin D
147%
Iron
472%
Vitamin E
167%
Magnesium
104%
Vitamin K
152%
Manganese
543%
Thiamin
2825%
Molybdenum
1351%
Riboflavin
2479%
Phosphorus
326%
Niacin
226%
Potassium
103%
Folate
118%
Selenium
405%
Pantothenic Acid
650%
Sodium
102%
Biotin
639%
Sulfur
102%
Choline
106%
Zinc
227%
 
* Percent Daily Values are based on "MrK's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: MrK's U.S. government DRI, male 19-50, 2000 caloriesChange

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