olwen's recipe

Last updated October 13, 2014 Copy
AmountIngredient$ / daySource
1gCholine bitartrate$0.08iHerb
17gNOW Potassium Gluconate$0.45Amazon
2gPotassium chloride$0.04iHerb
50gBob's Red Mill Chia Seeds$0.69Amazon (S)
150gWhey Protein Isolate (Vanilla Ice Cream)$3.60Costco
1pillRainbow Light Prenatal One Multivitamin$0.16Amazon (S)
4gSea Salt$0.01Amazon (S)
10mlFlaxseed Oil$0.20Amazon Canada
1pillVitamin K + D$0.11Amazon Canada
65gRolled Oats$0.11Coles
45g100% Pure Honey (20g =1 teaspoon)$0.25Cosco
20gCocoa powder$0.29Walmart.ca
30gBlanched Almonds$0.68Bulk Barn
500mlWhole Milk$0.37Local
Amounts for:
Total Daily Cost:
$7.04Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 37% Protein, 30% Fat
Calories1825
% Daily Values*
104%
Total Carbohydrate155g
127%
Dietary Fiber 32g
88%
Protein174g
95%
Total Fat63g
Saturated Fat5g
Monounsaturated Fat14g
Polyunsaturated Fat24g
Omega-3 Fatty Acids15g
Omega-6 Fatty Acids10g
Cholesterol50mg
Calcium
197%
Vitamin A
649%
Chloride
147%
Vitamin B6
1183%
Chromium
480%
Vitamin B12
1143%
Copper
362%
Vitamin C
134%
Iodine
100%
Vitamin D
267%
Iron
216%
Vitamin E
149%
Magnesium
171%
Vitamin K
175%
Manganese
360%
Thiamin
995%
Molybdenum
167%
Riboflavin
1050%
Phosphorus
211%
Niacin
193%
Potassium
127%
Folate
221%
Selenium
307%
Pantothenic Acid
367%
Sodium
143%
Biotin
1000%
Sulfur
274%
Choline
157%
Zinc
290%
 
* Percent Daily Values are based on "emmaolwen's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: emmaolwen's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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