ololo

Last updated June 2, 2016 Copy
AmountIngredientrub / daySource
100gRice, white, long-grain, regular, raw, enrichedrub0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
90% Carb, 8% Protein, 2% Fat
Calories365
% Daily Values*
33%
Total Carbohydrate80g
5%
Dietary Fiber 1g
7%
Protein7g
1%
Total Fat0.66g
Saturated Fat0.18g
Monounsaturated Fat0.21g
Polyunsaturated Fat0.18g
2%
Omega-3 Fatty Acids0.03g
1%
Omega-6 Fatty Acids0.15g
Cholesterol0mg
Calcium
3%
Vitamin A
0%
Chloride
0%
Vitamin B6
13%
Chromium
0%
Vitamin B12
0%
Copper
24%
Vitamin C
0%
Iodine
0%
Vitamin D
0%
Iron
54%
Vitamin E
1%
Magnesium
6%
Vitamin K
0%
Manganese
47%
Thiamin
48%
Molybdenum
0%
Riboflavin
4%
Phosphorus
16%
Niacin
26%
Potassium
3%
Folate
58%
Selenium
27%
Pantothenic Acid
20%
Sodium
0%
Biotin
0%
Sulfur
16%
Choline
1%
Zinc
10%
 
* Percent Daily Values are based on "WeaslyGrizzly's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: WeaslyGrizzly's U.S. government DRI, male 19-50, 2000 caloriesChange

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