| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 120 | g | Oat Flour/Powder | €0.49 | Bob's Red Mill |
| 100 | g | Yellow Corn Flour | €0.00 | Bulk Barn |
| 20 | g | Almond Flour | €0.42 | Amazon |
| 30 | g | Coconut Flour | €0.28 | Amazon |
| 30 | g | soy flour | €0.00 | |
| 40 | g | Maltodextrin (from corn) | €0.24 | iHerb |
| 50 | g | Whey protein concentrate | €1.44 | Pure Bulk |
| 20 | g | Olive Oil | €0.35 | Local |
| 10 | g | Canola Oil | €0.02 | Walmart |
| 10 | g | Peanut Butter | €0.00 | |
| 5 | g | Cocoa Powder | €0.00 | |
| 5 | g | Honey | €0.00 | |
| 0 | g | Quinoa Flour | €0.00 | Nuts |
| 0 | g | mjölmålla | €0.00 | |
Amounts for: Total Daily Cost: | €3.25 | Add Ingredients to Amazon Cart | ||
I add things I find healthy and tasty. Only for breakfast