Olga

Last updated September 17, 2016 Copy
AmountIngredient$ / daySource
800mlOrange juice, raw$0.00
200gGrapes, red or green (European type, such as Thompson seedless), raw$0.00
300gSweet potato, cooked, boiled, without skin$0.00
100gBeet greens, raw$0.00
100gCucumber, with peel, raw$0.00
100gTomatoes, orange, raw$0.00
100gAvocados, raw, all commercial varieties$0.00
100gPeppers, sweet, yellow, raw$0.00
100gParsley, fresh$0.00
100gSpinach, raw$0.00
10gOil, corn and canola$0.00
200gRose-apples, raw$0.00
50gNuts, walnuts, english$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
57% Carb, 8% Protein, 35% Fat
Calories1490
% Daily Values*
120%
Total Carbohydrate227g
130%
Dietary Fiber 32g
44%
Protein33g
124%
Total Fat62g
Saturated Fat7g
Monounsaturated Fat21g
Polyunsaturated Fat29g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids24g
Cholesterol0mg
* Percent Daily Values are based on "olgadabiprashad@gmail.com's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: olgadabiprashad@gmail.com's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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