Old One Updated

Last updated June 16, 2018 Copy
AmountVolumeIngredient$ / daySource
360gMasa harina$0.36Amazon
60gNow Foods 100% Whey Protein Isolate$1.37Amazon
5gPsyllium Husk Powder$0.07Amazon
5gNOW Foods Calcium/magnesium 1000/500 mg$0.22Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
2gCholine bitartrate$0.02Amazon
4gIodised Salt$0.01local
1pillCentrum® Silver® Men$0.07Amazon
45ml6⅓tbspOlive Oil$0.53Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
Amounts for:
Total Daily Cost:
$3.10Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 18% Protein, 26% Fat
Calories1910
% Daily Values*
112%
Total Carbohydrate279g
100%
Dietary Fiber 28g
102%
Protein87g
88%
Total Fat57g
Saturated Fat8g
Monounsaturated Fat3g
Polyunsaturated Fat33g
274%
Omega-3 Fatty Acids4g
116%
Omega-6 Fatty Acids20g
Cholesterol11mg
Calcium
150%
Vitamin A
237%
Chloride
107%
Vitamin B6
593%
Chromium
171%
Vitamin B12
4167%
Copper
128%
Vitamin C
136%
Iodine
225%
Vitamin D
204%
Iron
325%
Vitamin E
330%
Magnesium
218%
Vitamin K
154%
Manganese
252%
Thiamin
545%
Molybdenum
111%
Riboflavin
158%
Phosphorus
118%
Niacin
125%
Potassium
103%
Folate
101%
Selenium
130%
Pantothenic Acid
250%
Sodium
120%
Biotin
100%
Sulfur
137%
Choline
155%
Zinc
195%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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