Old diet

Last updated April 23, 2015 Copy
AmountIngredient$ / daySource
250gCereals ready-to-eat, frosted oat cereal with marshmallows$0.00
150gMilk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)$0.00
300gMcDONALD'S, Side Salad$0.00
80gBacon and beef sticks$0.00
100gTortillas, ready-to-bake or -fry, whole wheat$0.00
25gMcDONALD'S, Barbeque Sauce$0.00
50gWild rice, cooked$0.00
Amounts for:
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Nutrition Facts

Amount Per Day
61% Carb, 13% Protein, 26% Fat
Calories1901
% Daily Values*
113%
Total Carbohydrate297g
95%
Dietary Fiber 27g
47%
Protein62g
94%
Total Fat55g
Saturated Fat20g
Monounsaturated Fat24g
Polyunsaturated Fat8g
32%
Omega-3 Fatty Acids0.51g
38%
Omega-6 Fatty Acids6g
Cholesterol85mg
* Percent Daily Values are based on "waltmayfield's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: waltmayfield's U.S. government DRI, male 19-50, 2000 caloriesChange

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