| Amount | Volume | Ingredient | R / day | Source | ||
|---|---|---|---|---|---|---|
| 10 | ml | 2 | tsp | Oil, canola | R0.20 | |
| 10 | ml | 2 | tsp | Oil, Sunflower | R0.19 | Local Supermarket |
| 10 | ml | 2 | tsp | Oil, grapeseed | R1.76 | Local Supermarket |
| 10 | ml | 2 | tsp | Oil, olive, salad or cooking | R0.00 | |
Amounts for: Total Daily Cost: | R2.15 | Add Ingredients to Amazon Cart | ||||
| Calcium 0% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 0% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 1% | • | Vitamin E 47% |
| Magnesium 0% | • | Vitamin K 10% |
| Manganese 0% | • | Thiamin 0% |
| Molybdenum 0% | • | Riboflavin 0% |
| Phosphorus 0% | • | Niacin 0% |
| Potassium 0% | • | Folate 0% |
| Selenium 0% | • | Pantothenic Acid 0% |
| Sodium 0% | • | Biotin 0% |
| Sulfur 0% | • | Choline 0% |
| Zinc 0% |
