| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 360 | g | Masa harina | $0.36 | Amazon |
| 6 | g | Potassium Citrate | $0.25 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 53 | g | Soybean Oil | $0.37 | Amazon |
| 2 | pill | GNC Mega Man | $0.44 | GNC |
| 58 | g | Now Foods 100% Whey Protein Isolate | $1.33 | Amazon |
| 0 | g | NOW Sports Unflavored Whey Isolate | $0.00 | Amazon |
| 0 | g | Equate Whey | $0.00 | Walmart |
Amounts for: Total Daily Cost: | $2.78 | Add Ingredients to Amazon Cart | ||
| Calcium 69% | • | Vitamin A 167% |
| Chloride 104% | • | Vitamin B6 3846% |
| Chromium 343% | • | Vitamin B12 2083% |
| Copper 222% | • | Vitamin C 333% |
| Iodine 225% | • | Vitamin D 267% |
| Iron 24% | • | Vitamin E 182% |
| Magnesium 24% | • | Vitamin K 148% |
| Manganese 87% | • | Thiamin 4167% |
| Molybdenum 167% | • | Riboflavin 3846% |
| Phosphorus 0% | • | Niacin 313% |
| Potassium 71% | • | Folate 75% |
| Selenium 364% | • | Pantothenic Acid 1000% |
| Sodium 113% | • | Biotin 1000% |
| Sulfur 69% | • | Choline 149% |
| Zinc 227% |
