ohyer 2

Last updated July 7, 2018 Copy
AmountIngredient$ / daySource
100gFine Powdered Oats$0.74Bulk Powders
40gskim milk powder$0.00
5gPsyllium Husk Powder$0.10Amazon
2gbulk nutrients vitamin powder$0.00
1gSalt, table$0.00
40gLSA$0.00
12gSugars, powdered$0.00
Amounts for:
Total Daily Cost:
$0.84Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 18% Protein, 32% Fat
Calories797
% Daily Values*
35%
Total Carbohydrate94g
49%
Dietary Fiber 14g
16%
Protein33g
33%
Total Fat27g
Saturated Fat3g
Monounsaturated Fat0g
Polyunsaturated Fat0g
9%
Omega-3 Fatty Acids0.14g
19%
Omega-6 Fatty Acids3g
Cholesterol0mg
* Percent Daily Values are based on "marshallx33's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: marshallx33's U.S. government DRI, male 19-50, 2000 caloriesChange

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