| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 140 | g | Egg, whole, cooked, fried 3 L | $0.00 | |||
| 43 | g | Tortillas, flour 1 | $0.00 | |||
| 16 | g | Bacon 2 slice | $0.00 | |||
| 0 | g | Yogurt, plain, greek | $0.00 | |||
| 20 | g | Nuts, almonds | $0.00 | |||
| 40 | g | BSN SYNTHA-6 Protein Powder - Chocolate | $0.88 | Amazon | ||
| 40 | g | Whey Protein Isolate 2 kilos | $1.12 | Hard Rhino | ||
| 161 | g | Chicken, broilers or fryers, breast 1 | $0.00 | |||
| 300 | g | 1 | cup | Milk, Skim, vitamin A and vitamin D 1 cup | $0.00 | |
| 56 | g | Tuna 1 can | $0.00 | |||
| 10 | g | Oil, olive, salad or cooking | $0.00 | |||
| 120 | g | Cheese, cottage, lowfat, 2% milkfat | $0.00 | |||
| 2 | pill | Nordic Naturals - Ultimate Omega | $0.52 | Amazon | ||
| 10 | g | MCT Oil | $0.16 | Piping Rock | ||
| 1 | pill | 1 | capsule | Paradise Herbs Multi One with Iron | $0.27 | Amazon |
| 1 | pill | Vitamin K2 MK-7 | $0.19 | Amazon | ||
| 1 | g | Iodized Salt | $0.00 | local | ||
| 25 | g | Nuts, almonds | $0.00 | |||
Amounts for: Total Daily Cost: | $3.14 | Add Ingredients to Amazon Cart | ||||