Obama's Nutritious Food for Strong Children Vegan

by fluud
Last updated April 6, 2015 Copy
AmountVolumeIngredient$ / daySource
10.6gtspPotassium Citrate$0.53Amazon
9.6g1tbspPsyllium Husk Powder$0.14Amazon
5.2g½tspIodized Salt$0.01Amazon
3.5gtspCalcium Citrate$0.18Amazon
1.8g½tspCholine Bitartrate$0.23Amazon
1.8g½tspMagnesium Citrate$0.10Amazon
0.9g2capsuleCelebrate Multivitamin Capsules$0.37Amazon
52mltbspCanola Oil$0.42Amazon
345gMasa harina$0.34Amazon
Amounts for:
Total Daily Cost:
$2.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
60% Carb, 7% Protein, 33% Fat
Calories1755
% Daily Values*
109%
Total Carbohydrate272g
108%
Dietary Fiber 30g
38%
Protein32g
100%
Total Fat65g
Saturated Fat6g
Monounsaturated Fat33g
Polyunsaturated Fat15g
295%
Omega-3 Fatty Acids5g
405%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
137%
Vitamin A
315%
Chloride
136%
Vitamin B6
680%
Chromium
343%
Vitamin B12
> 12500%
Copper
269%
Vitamin C
43%
Iodine
223%
Vitamin D
120%
Iron
278%
Vitamin E
225%
Magnesium
149%
Vitamin K
92%
Manganese
127%
Thiamin
1003%
Molybdenum
100%
Riboflavin
580%
Phosphorus
110%
Niacin
150%
Potassium
202%
Folate
145%
Selenium
241%
Pantothenic Acid
288%
Sodium
182%
Biotin
1200%
Sulfur
63%
Choline
136%
Zinc
269%
 
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

No reviews yet - why not add the first one?

Add Review