|Amount||Ingredient||$ / day||Source|
|25||g||Pea Protein Powder||$0.63||bulk nutrients|
|200||g||Bananas, raw||$0.60||St Lucia Supermarket|
|40||g||American style peanut butter||$0.40||ALDI|
|10||g||Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)||$0.33||Coles|
|20||g||Flaxseed Meal||$0.20||St Lucia Supermarket|
|15||g||Syrups, malt||$0.30||St Lucia Supermarket|
|330||ml||So Good original||$0.66||Coles|
Total Daily Cost:
|$3.28||Add Ingredients |
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~~ RECIPE LOG~~
Just 100g of the concentrate, 1 banana and a cup of soymilk (no water) is creamy and tasty. I think the ingredient ratios are good, but I should reduce the serving size to 100g of concentrate per serve. I had it yesterday with added water and it was too watery.
20g pea protein powder 25g rolled oats about 1.5 small bananas 1tbsp (30g) Kraft peanut butter 10g tahini 15g LSA meal 10g malt syrup 1 cup So Good 1 cup filtered water 1 tbsp raw sugar
Notes Flavour: Less bitter this time. Yield: Confirmed - this is about 1.5 servings. So for my next attempt I will multiply most of the values by about 4/3 in order to make 2 servings per batch.
20g pea protein powder 25g rolled oats 2 med bananas 30g Kraft peanut butter 20g tahini 15g LSA meal 1 tsp malt syrup 1 cup So Good 1 cup filtered water 1 tbsp raw sugar
Notes Yield: Makes about 1.5 servings. Flavour: Pleasant and creamy, but a little bitter. Try using less tahini next time. Needed the sugar.