| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 25 | g | Pea Protein Powder | $0.63 | bulk nutrients |
| 30 | g | Rolled oats | $0.12 | ALDI |
| 200 | g | Bananas, raw | $0.60 | St Lucia Supermarket |
| 40 | g | American style peanut butter | $0.40 | ALDI |
| 10 | g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | $0.33 | Coles |
| 20 | g | Flaxseed Meal | $0.20 | St Lucia Supermarket |
| 15 | g | Syrups, malt | $0.30 | St Lucia Supermarket |
| 330 | ml | So Good original | $0.66 | Coles |
| 20 | g | Sugars, brown | $0.04 | |
Amounts for: Total Daily Cost: | $3.28 | Add Ingredients to Amazon Cart | ||
~~ RECIPE LOG~~
20/09/2016
Just 100g of the concentrate, 1 banana and a cup of soymilk (no water) is creamy and tasty. I think the ingredient ratios are good, but I should reduce the serving size to 100g of concentrate per serve. I had it yesterday with added water and it was too watery.
16/09/2016
20g pea protein powder 25g rolled oats about 1.5 small bananas 1tbsp (30g) Kraft peanut butter 10g tahini 15g LSA meal 10g malt syrup 1 cup So Good 1 cup filtered water 1 tbsp raw sugar
Notes Flavour: Less bitter this time. Yield: Confirmed - this is about 1.5 servings. So for my next attempt I will multiply most of the values by about 4/3 in order to make 2 servings per batch.
15/09/2016
20g pea protein powder 25g rolled oats 2 med bananas 30g Kraft peanut butter 20g tahini 15g LSA meal 1 tsp malt syrup 1 cup So Good 1 cup filtered water 1 tbsp raw sugar
Notes Yield: Makes about 1.5 servings. Flavour: Pleasant and creamy, but a little bitter. Try using less tahini next time. Needed the sugar.