OatsAsCarbs

Last updated February 25, 2021 Copy
AmountIngredient$ / daySource
200gOats$0.00
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Nutrition Facts

Amount Per Day
67% Carb, 17% Protein, 16% Fat
Calories778
% Daily Values*
51%
Total Carbohydrate133g
76%
Dietary Fiber 21g
32%
Protein34g
20%
Total Fat14g
Saturated Fat2g
Monounsaturated Fat4g
Polyunsaturated Fat5g
14%
Omega-3 Fatty Acids0.22g
29%
Omega-6 Fatty Acids5g
Cholesterol0mg
* Percent Daily Values are based on "bscolls's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bscolls's U.S. government DRI, male 19-50, 2000 caloriesChange

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