Oats, whey 'n maltodextrin - nutella Tasty!

by connec
Last updated August 8, 2014 Copy
AmountIngredient£ / daySource
150gUltra Fine Scottish Oats£0.30Bulk Powders
130gPure Whey Protein£1.22Bulk Powders
50gMaltodextrin£0.12Bulk Powders
45gNutella£0.23Local
37mlCanola Oil£0.21Amazon
10gChia Seeds£0.12Bulk Powders
10gFlaxseed Powder£0.20Bulk Powders
10gPsyllium Husk Powder£0.13Bulk Powders
5gSoy Lecithin£0.22Amazon
2gPotassium Chloride£0.07Amazon
2gTable Salt£0.02Local
1gCholine Bitartrate£0.04Bulk Powders
2pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.18Bulk Powders
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.04Amazon
1pillZMA Capsules£0.12Bulk Powders
Amounts for:
Total Daily Cost:
£3.21Add Ingredients
to Amazon Cart

  • Low sodium (adjust table salt to preference).
  • Low potassium (adjust potassium chloride to preference).
  • Soy Lecithin is used for emulsification only (but it does make it silky smooth!).

Nutrition Facts

Amount Per Day
38% Carb, 25% Protein, 37% Fat
Calories2014
% Daily Values*
101%
Total Carbohydrate190g
102%
Dietary Fiber 29g
101%
Protein127g
100%
Total Fat83g
Saturated Fat14g
Monounsaturated Fat30g
Polyunsaturated Fat22g
125%
Omega-3 Fatty Acids7g
114%
Omega-6 Fatty Acids7g
Cholesterol0mg
* Percent Daily Values are based on "connec's modified U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: connec's modified U.S. government DRI, male 19-50, 2000 caloriesChange

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