Oats, Whey 'n Maltodextrin 2 Meals a Day

Last updated May 10, 2014 Copy
AmountIngredient£ / daySource
97gMaltodextrin£0.36Bulk Powders
94gUltra Fine Scottish Oats (original)£0.26Bulk Powders
89gPure Whey Protein (original)£1.14Bulk Powders
16gFlaxseed Powder£0.38Bulk Powders
10gPsyllium Husk Powder£0.30Bulk Powders
6gDipotassium Phosphate£0.43MyProtein.com
1.33gCholine Bitartrate£0.05Bulk Powders
1gTable Salt£0.01Local
1.3pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.12Bulk Powders
0.05gSucralose£0.01Bulk Powders
17.25mlCanola Oil£0.15Amazon
0.05gGround Cinnamon£0.00Local
1pillKirkland Signature Daily Multivitamin£0.03Costco
0gCocoa Powder£0.00Local
0gVanilla Extract£0.00Local
Amounts for:
Total Daily Cost:
£3.24Add Ingredients
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This recipe is based on my real-life consumption of my Oats, Whey 'n Maltodextrin Simplified recipe (which is based on connec's Oats, whey 'n maltodextrin recipe). I mix a whole day's worth recipe of Oats, Whey 'n Maltodextrin Simplified, but then split it into 3 parts and only consume 2 of them per day. (I drink soylent for breakfast and lunch, and then I eat conventional food for dinner.)

I wanted to see what my actual intake of micronutrients was, so I just divided all the quantities of my original recipe by three, then multiplied by 2. Since my original recipe is actually a bit over on my micronutrients, the only change I needed to make was increasing the calcium from 1 capsule to 2 per recipe. In just two meals, I end up getting at least 100% of all my micronutrients, regardless of what I have for dinner.

(Ok, fine, I'm only getting 98% of my RDA of riboflavin, and I'm short on sodium and chloride, but I can pretty much guarantee that my dinner will have salt in it.)

From Oats, Whey 'n Maltodextrin Simplified: This recipe ends up tasting basically like oatmeal. It smells kind of gross (I think it's mostly the choline bitartrate and partially the whey) but it tastes fine.

For my use (as discussed in Oats, Whey 'n Maltodextrin 2 Meals a Day) I'm eating conventional food for dinner, so I've dropped the salt down to only 1.5 g per recipe, which improves the taste. However, if I were consuming only soylent I would need the full 4 g per recipe in order to get enough salt.

I have no idea how much sucralose I'm actually adding; I have a teeny little scoop and I don't fill it all the way. (My scale is accurate only to the nearest gram.) I also add a couple of dashes of cinnamon to each blender bottle of soylent; again, without really measuring.

Rather than grind up the multivitamin and mix it in, I simply take 1 pill each night before brushing my teeth.

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories1360
% Daily Values*
69%
Total Carbohydrate172g
81%
Dietary Fiber 20g
68%
Protein84g
67%
Total Fat38g
Saturated Fat5g
Monounsaturated Fat16g
Polyunsaturated Fat11g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
103%
Vitamin A
150%
Chloride
29%
Vitamin B6
160%
Chromium
140%
Vitamin B12
250%
Copper
163%
Vitamin C
120%
Iodine
100%
Vitamin D
283%
Iron
127%
Vitamin E
200%
Magnesium
107%
Vitamin K
130%
Manganese
406%
Thiamin
225%
Molybdenum
100%
Riboflavin
98%
Phosphorus
253%
Niacin
153%
Potassium
122%
Folate
117%
Selenium
165%
Pantothenic Acid
229%
Sodium
29%
Biotin
100%
Sulfur
355%
Choline
133%
Zinc
193%
 
* Percent Daily Values are based on "Moderate Weight Loss (age 31-50)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Moderate Weight Loss (age 31-50)Change

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