Oats & Whey

Last updated October 12, 2014 Copy
AmountIngredient$ / daySource
130gOat Flour$0.33Amazon
170gMaltodextrin$0.46Amazon
25gPsyllium Husk Powder$0.29Amazon (S)
9gCalcium & Magnesium Citrate$0.40Amazon
7gPotassium Citrate$0.35Amazon
4gIodised Salt$0.01local
1gCholine bitartrate$0.04Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
14.7mlLiquid Omega 3-6-9$0.46Swanson Vitamins
29mlExtra Virgin Olive Oil$0.21Local
130gNow Foods 100% Whey Protein Isolate$3.50Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
6gSoy Lecithin$0.11Amazon (S)
Amounts for:
Total Daily Cost:
$6.21Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2158
% Daily Values*
101%
Total Carbohydrate266g
102%
Dietary Fiber 28g
102%
Protein135g
97%
Total Fat58g
Saturated Fat8g
Monounsaturated Fat26g
Polyunsaturated Fat17g
402%
Omega-3 Fatty Acids6g
65%
Omega-6 Fatty Acids11g
Cholesterol23mg
Calcium
178%
Vitamin A
117%
Chloride
107%
Vitamin B6
166%
Chromium
100%
Vitamin B12
250%
Copper
163%
Vitamin C
100%
Iodine
225%
Vitamin D
217%
Iron
418%
Vitamin E
175%
Magnesium
259%
Vitamin K
126%
Manganese
327%
Thiamin
200%
Molybdenum
100%
Riboflavin
143%
Phosphorus
100%
Niacin
137%
Potassium
106%
Folate
135%
Selenium
180%
Pantothenic Acid
205%
Sodium
122%
Biotin
100%
Sulfur
197%
Choline
116%
Zinc
138%
 
* Percent Daily Values are based on "anthonyrj's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: anthonyrj's U.S. government DRI, male 19-50, 2000 caloriesChange

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