| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Oat Flour/Powder | $0.73 | Bob's Red Mill (4x 22oz) |
| 100 | g | Vegan Protein Powder | $2.57 | Amazon |
| 5 | g | Flaxseed Meal | $0.03 | Amazon |
| 5 | g | Hemp protein powder | $0.08 | Amazon |
Amounts for: Total Daily Cost: | $3.42 | Add Ingredients to Amazon Cart | ||
| Calcium 50% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 45% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 240% | • | Vitamin C 4% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 475% | • | Vitamin E 28% |
| Magnesium 188% | • | Vitamin K 14% |
| Manganese 910% | • | Thiamin 299% |
| Molybdenum 2222% | • | Riboflavin 41% |
| Phosphorus 406% | • | Niacin 52% |
| Potassium 56% | • | Folate 45% |
| Selenium 311% | • | Pantothenic Acid 21% |
| Sodium 22% | • | Biotin 0% |
| Sulfur 57% | • | Choline 28% |
| Zinc 153% |
