Oats + Dry Milk + Sugar + Oil

Last updated October 10, 2013 Copy
AmountIngredient$ / daySource
125gMilk, dry, nonfat, regular, with added vitamin A$1.69Amazon
50gOil, olive, salad or cooking$0.58Amazon
3gIodized sea salt$0.03Amazon
125gOat Flour/Powder$0.51Bob's Red Mill
60gBrown Sugar$0.26Amazon
1pillCentrum Men Multivitamin$0.10Vitacost
Amounts for:
Total Daily Cost:
$3.18Add Ingredients
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Nutrition Facts

Amount Per Day
49% Carb, 16% Protein, 35% Fat
Calories2010
% Daily Values*
Total Carbohydrate198g
Dietary Fiber 8g
Protein63g
Total Fat63g
Saturated Fat9g
Monounsaturated Fat40g
Polyunsaturated Fat9g
Omega-3 Fatty Acids0.58g
Omega-6 Fatty Acids9g
Cholesterol25mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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