OATS

Last updated May 20, 2016 Copy
AmountIngredient$ / daySource
300gOnly Oats Pure Whole Grain Oat Flour$1.75Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
66% Carb, 13% Protein, 21% Fat
Calories1200
% Daily Values*
Total Carbohydrate210g
Dietary Fiber 30g
Protein40g
Total Fat30g
Saturated Fat5g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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