| Amount | Ingredient | TRY / day | Source | |
|---|---|---|---|---|
| 380 | g | Oats | TRY0.00 | |
| 20 | g | Whey protein isolate | TRY0.48 | Amazon |
| 30 | g | flax | TRY0.18 | Amazon |
| 25 | g | Coconut Oil | TRY0.31 | Swanson |
Amounts for: Total Daily Cost: | TRY0.97 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | TRY / day | Source | |
|---|---|---|---|---|
| 380 | g | Oats | TRY0.00 | |
| 20 | g | Whey protein isolate | TRY0.48 | Amazon |
| 30 | g | flax | TRY0.18 | Amazon |
| 25 | g | Coconut Oil | TRY0.31 | Swanson |
Amounts for: Total Daily Cost: | TRY0.97 | Add Ingredients to Amazon Cart | ||
| Calcium 35% | • | Vitamin A 0% |
| Chloride 1% | • | Vitamin B6 46% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 304% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 246% | • | Vitamin E 1% |
| Magnesium 191% | • | Vitamin K 1% |
| Manganese 845% | • | Thiamin 282% |
| Molybdenum 0% | • | Riboflavin 45% |
| Phosphorus 317% | • | Niacin 29% |
| Potassium 56% | • | Folate 60% |
| Selenium 14% | • | Pantothenic Acid 109% |
| Sodium 3% | • | Biotin 0% |
| Sulfur 137% | • | Choline 4% |
| Zinc 149% |