oatmilk

Last updated January 16, 2018 Copy
AmountIngredient$ / daySource
40gOat bran, raw$0.00
15gNuts, walnuts, black, dried$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
43% Carb, 16% Protein, 41% Fat
Calories191
% Daily Values*
11%
Total Carbohydrate28g
26%
Dietary Fiber 7g
12%
Protein11g
18%
Total Fat12g
Saturated Fat1g
Monounsaturated Fat3g
Polyunsaturated Fat6g
22%
Omega-3 Fatty Acids0.35g
35%
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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