Complete Foods

oatmeal gainer

by macaldwell
Last updated June 30, 2017 Copy
AmountVolumeIngredient$ / daySource
160g1cupOats$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
67% Carb, 17% Protein, 16% Fat
Calories622
% Daily Values*
Total Carbohydrate106g
Dietary Fiber 17g
Protein27g
Total Fat11g
Saturated Fat2g
Monounsaturated Fat3g
Polyunsaturated Fat4g
Omega-3 Fatty Acids0.18g
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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