| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | Oats | $1.57 | |
| 14 | g | Flax Seeds | $0.09 | |
| 15 | ml | Olive Oil | $0.75 | |
| 240 | ml | Grass Fed Milk | $0.69 | |
| 30 | g | Whey protein isolate | $0.71 | Amazon |
| 1.5 | g | Iodized Salt | $0.00 | Hain |
Amounts for: Total Daily Cost: | $3.82 | Add Ingredients to Amazon Cart | ||
| Calcium 50% | • | Vitamin A 13% |
| Chloride 61% | • | Vitamin B6 22% |
| Chromium 63% | • | Vitamin B12 46% |
| Copper 135% | • | Vitamin C 0% |
| Iodine 89% | • | Vitamin D 21% |
| Iron 105% | • | Vitamin E 17% |
| Magnesium 91% | • | Vitamin K 1% |
| Manganese 358% | • | Thiamin 132% |
| Molybdenum 274% | • | Riboflavin 50% |
| Phosphorus 170% | • | Niacin 14% |
| Potassium 35% | • | Folate 28% |
| Selenium 23% | • | Pantothenic Acid 65% |
| Sodium 50% | • | Biotin 122% |
| Sulfur 0% | • | Choline 8% |
| Zinc 72% |
