| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 40 | g | ½ | cup | Oats (unfortified, old-fashioned rolled oats) | $0.22 | Amazon |
| 2 | g | 1 | tsp | Spices, cinnamon, ground | $0.00 | |
| 1 | g | 0.4 | tsp | Cocoa mix, powder | $0.00 | |
| 56 | g | ¼ | cup | Cherries Dried (unsweetened) | $0.00 | |
| 14 | g | 1 | tbsp | Sugars, brown | $0.00 | |
| 245 | g | 1 | cup | Rice Milk | $0.00 | |
Amounts for: Total Daily Cost: | $0.22 | Add Ingredients to Amazon Cart | ||||
| Calcium 7% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 5% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 18% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 27% | • | Vitamin E 0% |
| Magnesium 14% | • | Vitamin K 1% |
| Manganese 78% | • | Thiamin 17% |
| Molybdenum 0% | • | Riboflavin 4% |
| Phosphorus 24% | • | Niacin 3% |
| Potassium 5% | • | Folate 3% |
| Selenium 22% | • | Pantothenic Acid 10% |
| Sodium 7% | • | Biotin 0% |
| Sulfur 0% | • | Choline 3% |
| Zinc 14% |
