Oatcup Weight LossTasty!

Last updated May 21, 2014 Copy
AmountIngredient$ / daySource
80gOat Flour/Powder$0.17Soriana
38.7mlSoybean Oil$0.08Soriana
1.5pillCentrum Men Multivitamin$0.15Vitacost
117gWhey protein concentrate$2.08walmart
15gAlmonds$0.34Soriana
2.5portionBanana$0.21Soriana
33gApple$0.05walmart
3gSalt$0.01Rewe
4.605gPotassium chloride$0.10iHerb
1.816gJarrow Formulas, MSM Sulfur Powder$0.07iHerb
1.19gCholine bitartrate$0.01Amazon
2000mlWater$0.00home
Amounts for:
Total Daily Cost:
$3.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 28% Protein, 34% Fat
Calories1559
% Daily Values*
100%
Total Carbohydrate150g
113%
Dietary Fiber 24g
117%
Protein110g
100%
Total Fat58g
Saturated Fat7g
Monounsaturated Fat11g
Polyunsaturated Fat24g
164%
Omega-3 Fatty Acids3g
126%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
100%
Vitamin A
182%
Chloride
100%
Vitamin B6
335%
Chromium
150%
Vitamin B12
375%
Copper
213%
Vitamin C
478%
Iodine
190%
Vitamin D
150%
Iron
209%
Vitamin E
515%
Magnesium
139%
Vitamin K
464%
Manganese
348%
Thiamin
199%
Molybdenum
522%
Riboflavin
187%
Phosphorus
110%
Niacin
175%
Potassium
134%
Folate
100%
Selenium
329%
Pantothenic Acid
480%
Sodium
101%
Biotin
200%
Sulfur
100%
Choline
101%
Zinc
182%
 
* Percent Daily Values are based on "Copy of U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of U.S. government DRI, male 19-50, 1500 calories, low carbChange

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