O Canada! Soylent Weight LossBodybuilding

Last updated November 1, 2014 Copy
AmountIngredientCAD / daySource
115gWhey protein isolate - Dymatize ISO 100 Birthday CakeCAD2.74Supplements Canada
10gPotassium CitrateCAD0.40PureBulk, Inc.
2gCholine bitartrateCAD0.02Supplement Canada
314gMasa harinaCAD0.31iHerb
3mlAscenta NutraSea - Original (Lemon Flavour)CAD0.27Supplements Canada
0.7gIodized SaltCAD0.00Local
2gSuper-Men Multivitamin Powder CAD0.25canadianprotein.com
23gNow Foods Psyllium Husk PowderCAD0.48Supplement Canada
0.13mlNow Foods, Liquid Vitamin D-3, 2 fl oz (60 ml)CAD0.02iHerb
4.5gMSM Sulfur PowderCAD0.20iHerb
Amounts for:
Total Daily Cost:
CAD4.70Add Ingredients
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This a version with less calories than needed and all of the ingredients are easy to find online and get them delivered in Canada.

Please don't hesitate to comment so we can make this better! Pierre-Luc

Nutrition Facts

Amount Per Day
48% Carb, 23% Protein, 29% Fat
Calories1679
% Daily Values*
102%
Total Carbohydrate260g
100%
Dietary Fiber 38g
166%
Protein125g
127%
Total Fat72g
Saturated Fat2g
Monounsaturated Fat0.6g
Polyunsaturated Fat1g
38%
Omega-3 Fatty Acids0.61g
33%
Omega-6 Fatty Acids6g
Cholesterol28mg
Calcium
254%
Vitamin A
295%
Chloride
104%
Vitamin B6
2313%
Chromium
196%
Vitamin B12
> 9524%
Copper
190%
Vitamin C
190%
Iodine
176%
Vitamin D
106%
Iron
288%
Vitamin E
511%
Magnesium
96%
Vitamin K
36%
Manganese
192%
Thiamin
3938%
Molybdenum
102%
Riboflavin
3320%
Phosphorus
100%
Niacin
268%
Potassium
110%
Folate
108%
Selenium
288%
Pantothenic Acid
901%
Sodium
148%
Biotin
0%
Sulfur
Choline
155%
Zinc
207%
 
* Percent Daily Values are based on "Health Canada DRI Tables 31-50 as of 2010". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Health Canada DRI Tables 31-50 as of 2010Change

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