NYT Tasty!

Last updated March 16, 2014 Copy
AmountIngredient$ / daySource
120gOat Flour/Powder$0.49Bob's Red Mill
85gWhey protein isolate$2.02Amazon
85gOlive Oil$1.07Amazon
75gBrown Sugar$0.00
25gGround Flax$0.24
20gCocoa Powder$0.00
15gLecithin $0.32Amazon
10gPotassium Citrate$0.40PureBulk, Inc.
2gIodized Salt$0.00
1gEmergen-C$0.00
1500mlWater$0.00
Amounts for:
Total Daily Cost:
$4.55Add Ingredients
to Amazon Cart

First recipe I tried, given in NYT, I think.

Nutrition Facts

Amount Per Day
28% Carb, 15% Protein, 57% Fat
Calories1913
% Daily Values*
Total Carbohydrate175g
Dietary Fiber 14g
Protein91g
Total Fat156g
Saturated Fat13g
Monounsaturated Fat3g
Polyunsaturated Fat4g
Omega-3 Fatty Acids0.17g
Omega-6 Fatty Acids4g
Cholesterol29mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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