Nutty21 Recipe 0.84

Last updated July 31, 2014 Copy
AmountIngredient$ / daySource
1000mlFarmers Chocolate Milk 1%$0.00Nova Scotian Grocery Store
2portionMedium Banana$0.00Grovery Store
300gYoplait Source vanilla yogurt$0.00Grovery Store
30gCashews$0.00Grovery Store
50gRolled Oats$0.00Grocery Store
30gUltimate Chia Life Supreme$0.00GNC
300gBlueberries$0.00
53gEgg$0.00Grovery Store
30gHemp seed (shelled)$0.00
100gSpinach$0.00Grovery Store
30gAlmonds$0.00Grovery Store
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories1997
% Daily Values*
217%
Total Carbohydrate286g
101%
Dietary Fiber 38g
99%
Protein95g
112%
Total Fat73g
Saturated Fat15g
Monounsaturated Fat25g
Polyunsaturated Fat28g
379%
Omega-3 Fatty Acids6g
129%
Omega-6 Fatty Acids22g
Cholesterol235mg
* Percent Daily Values are based on "nutty21's Canadian government DRI, male 19-30, 2500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nutty21's Canadian government DRI, male 19-30, 2500 caloriesChange

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